Vegetarian Meal Prep Recipes for Busy Weeks

Meal prep is not just for meat eaters. With the right vegetarian recipes, you can enjoy balanced, filling meals that store well and make your week easier. These dishes focus on whole grains, legumes, vegetables, and plant-based proteins to keep you fueled.

Here are a few vegetarian meal prep recipes to try.

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1. Chickpea and Quinoa Bowls

Makes 4 servings

• 2 cups cooked quinoa
• 1 can chickpeas, drained and rinsed
• 2 cups roasted vegetables (such as zucchini, broccoli, and peppers)
• ½ cup tahini or yogurt sauce

How to prep:
Cook quinoa, roast vegetables, and portion into containers with chickpeas. Add sauce when ready to eat.

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2. Overnight Oats with Berries

Makes 5 servings

• 2 ½ cups rolled oats
• 2 ½ cups milk (dairy or plant-based)
• 5 tsp chia seeds (1 per jar)
• Fresh fruit (strawberries, blueberries, or banana)
• A drizzle of honey or maple syrup

How to prep:
Combine oats, milk, and chia in jars. Store overnight, then top with fruit and sweetener before eating.

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3. Lentil and Vegetable Soup

Makes 6 servings

• 1 cup dried green or brown lentils
• 1 onion, diced
• 2 carrots, chopped
• 2 celery stalks, chopped
• 1 can diced tomatoes
• 4 cups vegetable broth
• Herbs (thyme, oregano, or parsley)

How to prep:
Sauté onion, carrot, and celery, then add lentils, tomatoes, broth, and herbs. Simmer until lentils are tender. Portion into containers and refrigerate or freeze.

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4. Veggie Snack Boxes

Makes 6 snack boxes

• 2 cucumbers, sliced
• 2 carrots, cut into sticks
• 1 cup cherry tomatoes
• 1 cup hummus (split into small containers)
• A handful of nuts or seeds

How to prep:
Pre-chop veggies and portion into snack boxes with hummus and nuts. Keep in the fridge for easy grab-and-go snacks.

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5. Baked Tofu with Sweet Potatoes

Makes 4 servings

• 1 block extra-firm tofu, pressed and cubed
• 2 sweet potatoes, cubed
• 1 tbsp soy sauce
• 1 tbsp olive oil
• Garlic powder, salt, and pepper

How to prep:
Toss tofu in soy sauce, season sweet potatoes, and roast everything at 400°F for 25 minutes. Store in containers with steamed broccoli or greens.

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Wrapping Up

Vegetarian meal prep is simple, filling, and budget-friendly. By cooking in batches and storing meals, you can save time while enjoying healthy food all week.

💬 Which one would you try first — the lentil soup, the quinoa bowls, or the baked tofu?